10-Minute Yoga Sequence for Pregnant Yogis
Here’s a prenatal yoga sequence to create space for the baby to grow, space for your body to expand, and space for you to connect with your baby.
Here’s a prenatal yoga sequence to create space for the baby to grow, space for your body to expand, and space for you to connect with your baby.
If your Down Dog starts to feel like it needs a walk in the park, try one or all of these four variations for Downward-Facing Dog Pose.
Garudasana, or eagle pose, loosens up IT bands, gets blood flowing, tones your muscles, and promotes balance. No matter what your level, try it out!
These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.
Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.
Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.
Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.