Kids Yoga: 6 Poses You Can Do With Your Toddler
Yoga helps children cope with stress, while helping them stay engaged and active. Try yoga for kids and see how much fun it is!
Yoga helps children cope with stress, while helping them stay engaged and active. Try yoga for kids and see how much fun it is!
Fostering mindfulness in young children has many lifelong benefits. Read on and find out 3 simple habits you can use to teach kids mindfulness.
In part 3 of this yoga teacher training diary series, Mei keeps it real and shares some no-nonsense, no-BS things people don’t always tell you about yoga teacher trainings.
Hi, I’m Mei and this is part 2 of my yoga teacher training diary series where I share with you what really happens during YTT and the many things you learn.
In this three-part diary series, we join Mei as she shares her life-changing experience taking yoga teacher training in Vietnam. Read on to get valuable tips and insight on what teacher training is really like.