KC Whitsett 
A creative partnership between Adidas and Parley for the Ocean is helping to save our environment with the first high performance products made from ocean plastic. Read on to learn how it’s made.
Meet Tiffany Wederkind, a fun-loving, forever-young, woman who inspires us all to live and love yoga every day despite having progeria, a rare genetic disease that causes rapid aging.
The non-profit Yoga For First Responders is changing the perception of yoga and practically applying yoga’s tools for first responders – so that our Warriors can improve their performance on and off the job.
Finding the right fitness class for you could be exactly what you need to keep up a healthy workout routine, but be careful to not get stuck in the rut so many of us do. Here are 5 signs that your fitness class isn’t right for you.
We hear all the time to take micro bends in our knees and elbows to protect our joints, but that will only get you so far. Read on for 5 essential yoga modifications and adjustments to counteract hypermobility!
Practicing yoga can be a natural booster for your libido. Read about these five asanas on the mat that can help your ASSana in the bed.
Meditation is infamous for its calming effects on the mind, which can be especially helpful when it’s time to claim those precious 8+ hours of sleep. So follow along with these meditation tips and techniques to help you fall asleep and enjoy a deep rest all through the night.
What is metabolism and why do you want to boost it? Read on to find out how the following movements will help to stimulate digestion and work hand in hand with your metabolism.
Expressing, receiving, and feeling gratitude has so many physical, mental, and spiritual benefits. Cultivating gratitude on your mat will change the way you move through your yoga practice, and the good karma you create will come with you off your mat and into your world. Read on to learn about four ways gratitude will transform your yoga practice and life.
When your arm balance or inversion practice is pushing you outside of your comfort zone and you’re losing balance, there are many ways to ground yourself to exit the pose without flipping into a backbend. So here are some tips and techniques for how to fall in yoga without fear.
In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, there’s a whole new world of your practice to unlock. Read on to learn about the why’s & the how to’s of these 5 forearm strength building poses.
Yoga has many benefits to the body and mind as we move through life and as we age. This transformative power of yoga is always within you and your practice, and may impact you differently at different times. Read on to find out about yoga’s magical powers at any and all stages in life!
You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits
With just a few minutes each day, you can give yourself all you need for some restoration and rejuvenation. Restorative yoga postures have a calming effect and can be used to achieve a gentle emotional release. To nurture yourself this Fall, try these 5 calming and grounding yoga poses to help overcome stress and anxiety.
Try this calming yoga sequence to transition into fall – the movement focuses on the contrast between opening up to receive and turning inward to process and ground. The sequence is set to a slow flow pace – like the leaves that are slowly falling, at a constant pace.
So often our mind falls into the trap of perfectionism and control on our mats. It is too easy to focus so much attention on having correct alignment and being serious in a yoga practice. But remember, a “yoga practice” is just that – a practice! Not a “yoga perfect”. So why not have some fun in your practice?
The bedrock of a solid arm balancing practice boils down to core strength. Let’s fly through a flow that will ignite your core and have you playing your way through arm balances you perhaps didn’t even know you could do.
So many asanas can become much more accessible and safe to practice when you grab a prop for assistance. Props can help to get your body into a safe alignment, make the asana more comfortable for your anatomy, and just add a little more oomf. So, let’s get into it… how to use a chair for take off into firefly pose (tittibhasana)!
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.