Motivation

From Black Keys to Billie Eilish, the tracks in our morning run mix will help you get out of bed and get pumped to sweat it out.

Try this 30-minute playlist that will get you up and moving with music from Lizzo, Maggie Rogers, Taylor Swift and more! Stay motivated and feeling great about yourself with this feel-good playlist.

If meditation seems far out of reach, don’t worry! It’s much more in the wheelhouse of athletic ability than you might think.

Yoga has been proven to improve athletic performance in adults. There are other unexpected benefits that yogis might experience as well.

There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.

Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.

We all have those days when morning yoga just feels impossible to do. But it IS possible! Here are some tips to help you get out of bed and onto the mat.

Big game coming up? Meditation can help! Try these quick & easy meditation techniques for athletes to boost your confidence & increase focus. You got this!

Humans are wired to take the path of least resistance, but there’s a whole lot to be gained by stepping out of your comfort zone. Here’s how yoga can help.

Do you practice yoga and run on a regular basis? Here’s a selection of great reads to guide you if you’re looking for tips on yoga for runners.

When we are deep into a yoga practice, the characteristics of this routine encapsulate other areas of our lives. Read on and explore the yoga of surfing.

While seen as activity reserved for women, with its many mental, emotional, and formative benefits, yoga is the perfect practice for men. Here’s why.

These three words explain exactly how I am feeling today: healthy, happy and fit. How did I get to this fantastic place in my life? I have no doubt that

A friend of mine was telling me a story about a family of sandhill cranes that had a panic attack when the baby bird walked under a fence into a

My sweetie called me a "superwoman" the other day. And, in heroic fashion, I picked a fight with him. Human- I can do. Super- not so much. And, yet, I

Approximately 60% of Americans are visual learners, meaning they are able to absorb and retain information most effectively by using their eyes as their main sensory tool. (As a point

Living a healthy life is even easier now that we’ve got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!

All you need to know about yoga for endurance sports – If you want to take your performance to the next level, read this in-depth guide.

Lessons from a Yoga Rookie - A weekly column by Catherine Richardson. We all have them. Those days where you step onto your mat and all of a sudden realize that something

Learn how yoga helps you separate yourself from the competition. Yoga for athletes will change your game!