Are you just minutes away from a big presentation or interview? Are you afraid the jitters will take over and you won’t be able to show what you can do? Try these poses that will help boost your confidence in 5 minutes or less.
If you don’t take care of yourself when you’re stressed and working overtime, you are at risk of burnout. Put these tips into practice to help keep your mind and body healthy, even when you are stressed.
When you learn more and more about the power food can have on your health, you wonder why we don’t look to diet to prevent and cure common ailments more often. Read this article to learn what foods can help fight pain and inflammation.