What is Barre and How is it Different from Yoga and Pilates?
Barre is the new workout on the scene that has exploded in popularity in recent years. This article explains what barre is and how it differs from yoga and Pilates.
Lacey Gibson
AcroYoga for Beginners: 3 Poses to Get You Started
Want to start AcroYoga but not sure where to begin? In this article we run you through a brief introduction to AcroYoga and 3 poses to guide you, your partner, and a spotter to start to play.
30-minute Yoga Sequence to Get Rid of Anger
Practicing yoga may help us to understand and let go of strong emotions, including anger. This article breaks down a 30-minute sequence that can help to quickly release anger.
A 30-Minute Fiery Flow to Unleash Your Inner Wild Thing
Cultivate confidence and courage as you build heat with this 30-minute fiery flow.
5 Simple Exercises to Deepen Your Backbends
Backbending can be an energetically-uplifting way to maintain spinal health if performed safely. This article teaches 5 simple exercises to deepen your backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.
Mind vs Strength: What’s More Important When Trying to Access More Advanced Yoga Poses?
Is it mind over matter or brawn power? Read on to see what’s more important when accessing advanced yoga poses.
6 Fun Partner Exercises to Help You Let Go and Embrace Trust
Yoga with a partner is a powerful exercise of learning to let go and practice trust. Whether it’s a best friend, significant other or a total stranger, you and your partner will be closer by the end of your practice session. Read and start with these simple sequences to begin your exploration of trust for two.
5 Yoga Poses to Combat the Winter Blues
To combat winter blues, we can start from within by practicing yoga sequences that open our hearts. Try these 5 yoga poses to keep you happy, motivated and energized through the long winter days.
