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Yoga helps children cope with stress, while helping them stay engaged and active. Try yoga for kids and see how much fun it is!

Fostering mindfulness in young children has many lifelong benefits. Read on and find out 3 simple habits you can use to teach kids mindfulness.

Planning a fun-filled day in Singapore with kids who love nature and adventure? Here’s a list of awesome (and healthy!) places to visit to get you started.

Yoga is all about connection. Although we often think of this connection as being inward toward the self, it can also be an outward, nurturing relationships with others. A partner yoga practice can be especially effective with your child. Practicing yoga with your child has a variety of benefits and can help to nurture your relationship. Try the following parent poses to share and explore yoga wi

Regular meditation can help reduce stress and fears as well as strengthen your immune system and enhance nervous system functioning. More than just physically, meditation builds compassion, connection and confidence, and these advantages are passed to your growing baby. Sounds great, right? Let’s get started.

Ready to bring some positive energy to your next Mother’s Day? Read on for five mindful and healthy ways to celebrate this year.

Children who engage in more conversations with the adults in their lives develop stronger language skills. Read on for several ways that you can mindfully engage with your kids and increase their verbal intelligence.

Making time for self-care can be a challenge for busy moms. This article covers six quick and easy self-care practices that you can fit into your busy schedule.

Explore techniques to help children relax using ideas from yoga, including breathing exercises, guided relaxation, massage, and using imagination.

Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.

Learn 3 ways to teach your kids responsibility as well as reciprocate respect.

Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.

There are books that you can carry from childhood to adulthood. Here are 5 children’s books that are also great for adults.

Meditation is a growing practice for adults in the U.S., but did you know that many schools are also using it to improve educational outcomes? Here are 5 reasons why all schools should teach kids to meditate.

Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.

Motherhood is rewarding, yet also can be a really tough journey. I’m sharing the top 5 things yoga taught me about motherhood so that they can help you too.

Being a parent can be exhausting and tough, but it also has its hilarious moments. Here are 12 funny memes about parenting that’ll make you snort and laugh.