Getting your heart rate up on a regular basis is vital for a balanced healthy body. Here are a few ways you can raise your heart rate throughout your regular yoga practice using dynamic movement; a practice that focuses on one movement per breath in shapes that flow from one to the next, or repeat several themselves over and over using the entire body.
There are many styles of yoga to choose from, So how do you know which style is right for you? Here is a break down of a few of the most prevalent styles. Just keep in mind that each style- although different physically, is based on the same ancient philosophy of leading a happy life and loving yourself and others.