Tone up and build strength with our fitness videos and content that will guide you through Pilates, HIIT, CrossFit, strength training, yoga, and more. Discover tips and exercises that will help you lose weight, tone muscles, and increase strength, endurance, and flexibility.
Read on and we’ll help you get inspired and motivated to jumpstart your fitness journey, and get up and keep going.
Have you ever wanted to practice some kick asana looking and fun sound poses like Eka Pada Galavasana (Flying Pigeon Pose)? Yet, when you try to get your leg in the air, you get stuck. It’s common to ask yourself, are all poses really achievable for your body?
Naked yoga has emerged as a popular wellness and body positive trend over the last few years, boasting increased body confidence and empowerment. Just as you’d imagine, naked yoga is exactly that- practicing yoga, butt-naked. Here we’ll take a closer look at this practice, perhaps seemingly terrifying from the outside, and examine the benefits that naked yoga claims to have.
The bedrock of a solid arm balancing practice boils down to core strength. Let’s fly through a flow that will ignite your core and have you playing your way through arm balances you perhaps didn’t even know you could do.
Balance is an integral part of maintaining a healthy body for many, many reasons. Physical balance requires core strength, helps us work through residual movement patterns from old injuries and encourages a healthy lifestyle, both externally and internally. Despite this, balance is often a much overlooked element of fitness. So, are you doing it enough?
Find balance with this one exercise that will strengthen your core muscles and burn excess calories.
By harnessing the latest in technology, science, and healthy living, the world of fitness is making a paradigm shift. Swapping old values for more beneficial ones like connection, accessibility, and play, the future of fitness looks a lot more colorful.
Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.
If meditation seems far out of reach, don’t worry! It’s much more in the wheelhouse of athletic ability than you might think.
Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.
Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
Yoga has been proven to improve athletic performance in adults. There are other unexpected benefits that yogis might experience as well.
Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.
Through increased strength, awareness, and mindful practice, here’s how yoga can help you have stronger orgasms.
Protein shakes are like water in the body building community. But is there a risk of taking in too much? Read on and find out.
There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.
Get to know DOYOU Allstar teacher Sam Harris-Hughes and score great tips to get you started on your Pilates journey!
Can practicing yoga truly, actually strengthen your core? Get the answer here, plus tips on which yoga poses effectively target all core muscles.
Wanna practice yoga for core strength? We’ll save you the clicks & scrolls—here’s your one-stop resource for tips, tricks, and videos to power up your core.
Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.
Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOU Allstar Sam Harris-Hughes. Watch it here!