6 Yoga Poses for Muscle Cramps During Pregnancy
Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.
Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.
From mindfulness and meditation to yoga asana, here are a couple of fun and easy-to-do tips for introducing kids to the yoga lifestyle and yoga practices.
Do you experience back pain in pregnancy? Yoga is here to help! Here’s some great yoga for pregnancy back pain. Try them out, and feel better!
King Cobra pose is an advanced variation of Cobra pose and has the dual benefits of being a backbend and heart opener. Get tips and the how-to here.
Most of us have been wired to do more and faster, even in our yoga asana practice. Here are 5 signs to show that what you need to do is to slow things down.
There are so many soothing and all-around awesome benefits of forward folds. Here’s a run down of our top 5 reasons you should practice forward folds daily!
Looking to advance your yoga practice? Give Revolved Half Moon Pose, an awesome advanced asana, a shot! Here’s a great step-by-step how-to.
Have you recently had a baby? Here are some great post-partum yoga poses to show yourself some love!
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
If you’re looking to read an ultimate guide to yoga asana practice, look no further than “Light on Yoga” by B.K.S. Iyengar. Here are 5 reasons you should!
Looking to advance your asana practice? Check out this how-to for Revolved Triangle Pose, an awesome detoxifying twist!
Hip-opening yoga poses, while delicious and wonderful, can be rough on our knees. Here’s how to keep your knees safe in hip openers!
Looking for a more advanced arm balance to try? Then give Bhujapidasana, or Shoulder Pressing Pose, a shot!
Bound Angle Pose is one of the yummiest, best yoga poses you can do. Click here for a step-by-step on this awesome hip opener!
Confused as to whether you should go to a Restorative or a Yin yoga class? Here’s the breakdown of the difference between Restorative and Yin yoga.
Yoga is for everyone and every body! Here’s a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!
Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.
Ear Pressure pose or Deaf Man’s pose is an advanced posture, so make sure to listen to your body when you try it. Get more tips on how to do it here.
Plow Pose may be that one tricky pose that you’ve been having doubts about in yoga class. It’s not an easy pose, but these tips help you reap the benefits.
Yoga serves so many purposes at so many different points in life, and you can aid your pregnant body with yoga too. Tune into your body with these tips.