7 Tips To Improve Your Stability In Arm Balances
Love lifting off in arm balancing poses but have trouble holding them? Here are great tips on how to build stability in arm balances so you can fly longer.
Love lifting off in arm balancing poses but have trouble holding them? Here are great tips on how to build stability in arm balances so you can fly longer.
Receiving feedback and criticism as a yoga teacher is not always easy, but you CAN and should use it to further improve your teaching. Here’s how.
Want to go deeper in your backbends? Instead of staying in Wheel pose, try going further and dropping down to Forearm Wheel pose! Here’s how.
Recovering from an injury or simply want to stay on your back? You can still practice asana! Here are supine yoga poses to try suitable for all yogis.
Are you a new mom wanting to get back to your yoga routine? Here are yoga poses to start with when you get back on your mat after giving birth.
You keep hearing about it but still not quite sure how to practice Breath of Fire? Here’s all you need to know to start practicing this pranayama.
Practicing yoga poses is crazy wonderful, but yoga has so much more to offer! Here are just 5 of the many reasons to take your yoga practice beyond asana.
Just like everyone else, yogis with hypermobile joints have to be extra careful in their asana practice to avoid injuries. These tips will help.
Not sure if you’re doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.
Having trouble sleeping? Try these 5 yoga poses for insomniacs to quickly find your way to dream town and get a good night’s sleep.
Being visually stunning, it is no wonder acroyoga is rising in popularity. Here are 9 acroyoga instagram accounts you should follow.
Do your wrists hurt in Side Plank? Here’s a quick explanation on why this happens and what you can do to avoid it.
Looking for travel ideas and inspiration for your next destination? Check out these travel Instagram accounts for some serious wanderlust.
Did you receive a new yoga mat last holiday season? Don’t have any ideas where to put the old one? Here are 11 genius ways to reuse old yoga mats.
Why slave away in the kitchen all day when it’s Christmas day? Here are 3 deliciously healthy Christmas recipes that you can make ahead of time.
As we get older, our bodies need more care than what we’re used to when we were in our 20’s. Here’s why you should practice yoga in your 30s.
The holiday season family gatherings are sometimes more painful than fun. Here are 8 ways to avoid family fights this holiday season and beyond.
Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.
Even if it’s not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.
It’s always good to see our favorite celebs share our passion for yoga. Here are 7 celebrities killing it at yoga!