How Sugar Makes You Sick (And What To Do About It)
Sugar makes you sick – Learn what you can do to eat less sugar and what tasty alternatives there are out there.
Ignite your taste buds and opt for healthier options with recipes and top tips from all over the globe. Keep yourself well nourished and feeling great.
Sugar makes you sick – Learn what you can do to eat less sugar and what tasty alternatives there are out there.
Dark Leafy Greens are an amazing source of vitamins – Find out what they are and how you can include them in your daily diet.
Vegan Smoothies are a great way to stay healthy. You don’t need to spend hours in the kitchen to prepare a healthy dish. Try a smoothy!
Switching to a plant-based diet does not have to be hard! Just follow a few simple steps and get used to a vegan lifestyle in no time.
Are you eating whole foods that nourish your body or processed packaged foods full of additives that bog down your body and health? Are you aware of what you’re putting
Find out about the best plant-based diet books in the stores right now. Plant-based diet expert Megan Huylo gives your her must-reads.
We all have days when we don’t feel well. I recently had one of those days when I woke feeling slow, sluggish, and stuffy. My eyes were even swollen. As
Want to turn vegan? These five essential foods help form the foundation for a tasty, diverse, and super nutritious plant-based diet.
So many want to step forward on the path of healthy eating but many are uneducated as to what actual healthy eating means. For some the idea of completely changing
I was always a meat and potatoes kind of gal. As a kid, I’d drool at the aroma of steak charring on the grill. In my early twenties, I’d judge
In addition to looking at the impact your food has on your body and the creatures of the earth, it is important to consider the environmental impact. Food is like
Protein makes up a pretty substantial part of my nutrition. Why? Because it's one of the most important components of a healthy and balanced diet, especially for people who do