5 Ways to Get More Out of Your Yoga Practice (and Life)
You are already enough. Try incorporating these five lessons into your yoga practice and feel more like you today.
You are already enough. Try incorporating these five lessons into your yoga practice and feel more like you today.
In my years of teaching, I've picked up a few practices that have helped me grow as an instructor. (And, by 'picked up' I mean made a bunch of questionable
I cry alot. I eat food out of jars. I asked a yoga class that I was teaching if they wanted to “do me” the other day. (MAJOR Whoops!) And,
I was checking out at the grocery store the other day. I turned around and noticed that the man behind me was eating a cookie. He offered me some and
Since 2006 I’ve been an advocate for eating disorder recovery and for the past three years I’ve worked professionally at treatment facilities sharing yoga, facilitating groups, and offering love. One
I’ve had an interesting week. And, by interesting, I mean reactive-as-hell type of week. I decided to take the entire internet personally. (HINT: This does not work out well…) I
A friend reached out to me this week and asked me if I ever do the "cleanse/detox/juice thing". I told her no. I told her I was not allowed to…
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here’s how to fall back in love with your body.
Confession – Lately, I’ve been struggling to write. I’ve been struggling to practice as well. Ultimately, I’ve been struggling to stay in my mind and body. Sound familiar? Be Your
When I was younger, I remember telling myself: "When I'm twenty-one I'll have my shit together." I was attached to a notion of 'someday' complete with love, home, and healed
I was having a (gasp!) coffee with a friend of mine recently and we started talking about what some of the yoga practices were about. Newer to yoga, my friend
Loving your body the way it is can be a difficult thing. But it’s important to remember that we are ALL already okay. Read more here!
I got asked to speak about the topic of Body Love recently. And, when I heard this, my first reaction was not a loving one. In fact, I’m quite certain
I read once that the biggest lie people tell is the fallicy of “okay”. Think about it: when you ask someone how they are what response do you usually get?
Disclaimer: This is not about the yoga guys that practice so that they can check out your ass. Maybe you’ve met him– the guy with the sadness in his eyes
Many of us struggle with feelings of inadequacy. For this yoga teacher and writer, however, we’re nothing short of amazing—even if our thighs touch.
There are lists everywhere about things we can do to feel happier. So, I thought I’d offer a bit of counterpoint! Here are some things you do not have to
With all the science (and pseudo-science) around the benefits of yoga, I sometimes wonder where the truth about yoga’s benefits lies. There are claims every which assert that a yoga
Circa the twentieth century, a new species was discovered: the yoga girl. This creature speaks in metaphor and energy, and is often praised for her cheerfulness, her flexibility and her