How to Do Supported Shoulderstand Pose
Supported Shoulderstand stretches the neck and shoulders and strengthens the legs, glutes, arms, and core. Here’s how to do the pose safely and effectively.
Supported Shoulderstand stretches the neck and shoulders and strengthens the legs, glutes, arms, and core. Here’s how to do the pose safely and effectively.
Half Standing Forward Bend (Ardha Uttanasana) pose is an essential element of a typical sun salutation and helps to stretch and rejuvenate the spine and legs. Practicing Half Standing Forward
Baby Crow Pose tones the core, strengthens the shoulders and arms, and helps build balance and focus. Learn how to lift off in Baby Crow Pose here.
Remember high school math class and all the laws of triangles? Me neither. But while Extended Triangle pose (Utthita Trikonasana) may not be as mathematically precise, the physical alignment is
As the cooler weather starts to creep in, fatigue and lethargy are often riding in close behind. This energizing variation of Big Toe Bow pose is a great option for
Mermaid Pose is an awesome variation of Pigeon Pose that combines hip-opening with backbending. Here’s a great how-to so you can work it into your practice!
Wanna know how to do a forearm stand? Here it is broken down, along with prep poses to get you upside down and reaping the benefits!
Just as Mountain pose (Tadasana) is the foundation for standing yoga poses, Staff pose (Dandasana) is the foundation for most seated poses. The spine acts as the “staff,” supporting the
Mountain pose (Tadasana) is the foundation for a strong and steady practice. While it may seem quite basic, there are a number of subtle alignment principles that can be applied
Extended Puppy Pose is an awesome combination of Downward Dog and Child’s Pose. If you’re looking to add this pose into your practice, here’s a how-to!
Fish Pose or Matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors. Here’s how to do it correctly.
Channel your inner goddess (or god) with this strong squat, also referred to as Fierce Angle pose. This pose can help you get in touch with your feminine side, build
Summer is officially over and with the crisp air of autumn comes much shift. With the changing of seasons and cooler weather upon us, we can also become susceptible to
Warrior II pose (Virabhadrasana II) is aptly named after a fierce warrior named Virabhadra. According to legend, Virabhadra had a thousand heads, a thousand eyes, a thousand feet, and wielded
While Warrior I pose (Virabhadrasana I) is one of the main components of Sun Salutation (Surya Namaskar) B, there are so many beautiful and creative ways to integrate this strong,
Locust Pose stretches the shoulders, chest, belly, and thighs, and works the back, glutes, arms, and legs. Here’s how to do Locust safely and effectively.
Flying Pigeon Pose is a challenging variation of Pigeon Pose, but totally worth it once you nail it! Here’s a how-to to help get you started!
Parsvottanasana or Intense Side stretch Pose stretches the hamstrings and opens up the shoulders and hips, Here’s how to do this pose with proper alignment.
Warrior III pose (Virabhadrasana III) is also commonly known as Airplane pose. I hated this pose for the longest time — it was my least favorite balancing pose, because it
Twisted One-Legged Arm Balance pose or Eka Pada Koundinyasana I — also known as Pose Dedicated to the Sage Koundinya — is a challenging twisted arm balance that’s kind of like