3 Amazing Benefits of Yoga Nidra
Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!
Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!
There’s an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.
Grounding asanas or yoga poses that require a strong base of support help awaken and balance the Muladhara chakra. Here are 4 yoga poses to get you started.
Have you been considering giving aerial yoga a shot? Here’s 5 great reasons why you should try out this cool style of yoga! Count us in for Savasana!
There are so many different types of yoga, but here’s a great list with the eight most popular kinds explained! Which one is your favorite?
Perhaps the most important part of starting a meditation practice is finding a comfortable position from which to meditate. Here’s how!
There are many elements that help to make your yoga instruction more effective and accessible to students. Here’s how to use your voice to make an impact.
Making changes of any kind can be difficult and stressful, but it’s a big part of life. Here’s 4 awesome tips to help you embrace change and uncertainty.
Those attempting Sirsasana or Headstand should practice ahimsa first by making sure to listen to their body. Here’s a quick tutorial on how to this pose.
Worries, frustrations, and unsettled thoughts all have a tendency to bounce around in our mind, and yogis call this chitta. Read on for tips on inner peace.
Daily decisions affect our path and determine our direction, so what can we use as a compass in this journey? Here are a few tips to follow your intuition.
We all struggle with speaking our truth at times. How can you live and speak authentically? Here are some helpful ways to activate your throat chakra.
When choosing which yoga teacher training course to attend, ask yourself the following questions and consider each one very carefully.
What if you were told today that you would die tomorrow? Are there things you would do differently, changes you would make in the way you live?
These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.
These yoga-inspired tips will help you open your heart, love more, and create your beautiful life this Spring.
Spring is the season of change. Here’s how to spring clean your mind and body so you can plant roots to sustain you in the upcoming summer and fall.
Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.
With the winter season in full throttle, it might seem like spring will never come. Use patience, strength, prana, and these tips to keep happy and healthy.
Hesitant to do a detox cleanse? This detox diary paints a nice picture of what Day 1 can be like, plus some tips for making the most out of the experience.