Struggling with meditation? Let us lead the way. From a calming morning moment to bedtime breathing, our guided meditation tips will help you find focus.
We all need to unwind after a long day of work (or life!). What if there was an easy way to relax your body and mind and transform your mindset? The world of meditation is waiting, and we’ve made it easier than ever to get started with this pick of the best online guided meditations.
A new feature of this popular meditation app puts a sultry spin on relaxation by letting you fall asleep to the soothing sound of Matthew McConaughey’s voice.
Are you on a mission to reap the benefits of mindfulness by meditating regularly? In this article we run through the top meditation apps of 2019 to help you get there.
The Christmas holidays look different for all of us. For some it can be a highly anticipated, extravagant event, while others may dread the very thought of the commotion, or perhaps loneliness. Yet many of us can relate to the unrelenting stress that arrives in waves early November or December.
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
Feeling down and stuck in a rut? Leave the pity party and let DYY Allstar Faith Hunter help you out with this guided meditation for self-love.
Are you a traveler who has yet to try meditation? Get a dose of both wanderlust and meditation with this beautiful video of one man’s Antarctica journey!
(Warning: NSFW language) Have a hard time sitting still in meditation? Check out this funny 2-minute meditation video for “b*tches who don’t meditate.”
Does it always feel like your mind is going through a million ideas all at once? Here are the 3 best meditation practices for an overactive mind.
The holidays, even with its joyfulness, can sometimes stress us out. Here is a calming meditation to get you through the holiday stress
Forget the turkey. Forget the crazy in-laws. Forget the calories. There is much to be grateful for. Read on how to turn Thanksgiving a gratitude meditation
Meditating on the chakras can make you feel more connected with yourself and at peace. So here’s a meditation to connect the third eye and heart chakras!
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here’s how meditation can change your life.
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
Feeling down on yourself? Try this quick meditation with Faith Hunter to help you know your worth! You’ll be feeling confident in no time.
Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!
If you have trouble meditating, sometimes a visualization makes it easier. Let Faith Hunter guide you through this meditation, and feel more centered!
Are you in a cycle of thinking negatively? Then check out this awesome meditation to help you think positively, and turn around your whole day!
Do you have goals you want to accomplish? Then check out this firey meditation for goal setting with Faith Hunter, and see how it works in your life!
Everyone is grateful for something. In this meditation for gratitude led by Faith Hunter, open your heart to let your gratitude shine our into the world!