Karen Costa 
While practicing with a yoga teacher is a very important part of the yogic tradition, there comes a time when most students of yoga want to develop a home practice. If you’ve found yourself hesitating, let these steps reveal the confidence that’s already inside of you.
Do you bring a sense of playfulness to your asana practice or does your mind tend to focus only on what the pose will bring you (strength, flexibility, challenge, etc.)? By practicing the following poses, you’ll have the chance to open yourself up to the power of play.
As we deepen our physical connection to our core, we open the doors to our spiritual center as well. On a practical level, how we can explore this connection to our core? Read on for four techniques to help you get started today.
Ready to bring some positive energy to your next Mother’s Day? Read on for five mindful and healthy ways to celebrate this year.
Children who engage in more conversations with the adults in their lives develop stronger language skills. Read on for several ways that you can mindfully engage with your kids and increase their verbal intelligence.
If your yoga practice has started to feel boring or stale, you might’ve hit a plateau. Read on for six ways to recharge your practice and break out of this rut.
Making time for self-care can be a challenge for busy moms. This article covers six quick and easy self-care practices that you can fit into your busy schedule.
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
Loneliness is a health epidemic. Read on for four ways that yoga and meditation can help to combat it.
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.
There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.
Yoga has been proven to improve athletic performance in adults. There are other unexpected benefits that yogis might experience as well.
Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Meditation is a growing practice for adults in the U.S., but did you know that many schools are also using it to improve educational outcomes? Here are 5 reasons why all schools should teach kids to meditate.
As you practice yoga, you begin to understand yourself and the relationships around you. Here are 5 signs of a toxic relationship you should never ignore.
Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.
Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that’ll help you out.
Female friendships can be complicated, yet oh-so-rewarding. Here are some of the wonderful ways you know you have the best female friends in your life.
It’s a decades-old Japanese practice that’s now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.