Mindfulness Can Help Curb Your Alcohol Cravings
We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.
Meditation
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
How Not to Fall Asleep When Meditating
Meditation has a lot of benefits, including decreasing anxiety and improving concentration. Read on how not to fall asleep when meditating.
Should You Chant OM in Yoga Class?
Why do we chant Om in yoga class? Should you always join in? Should all teachers do this in their classes? One teacher shares her thoughts here.
From Summer to Fall: Change is Beautiful
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
A Guided Imagery for Inner Wisdom
Here’s a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.
3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
Meditation for Self-Love With Faith Hunter (VIDEO)
Feeling down and stuck in a rut? Leave the pity party and let DYY Allstar Faith Hunter help you out with this guided meditation for self-love.
We Tried and Tested These 5 Meditation Apps So You Don’t Have To
Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.
3-Step Mindfulness to Reset the “Should” Mindset
Always thinking about what you should’ve done won’t change the situation. Here’s a 3-step guide to practicing mindfulness to reset the “should” mindset.
What’s the Difference Between Mindfulness and Meditation?
It’s one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.
Do Men Like Meditation More Than Yoga?
Do men like meditation more than yoga? According to the DOYOU Global Survey, more men practice meditation compared to women. Why? Find out here.
How to Stop Comparing Yourself to Others
Need help quitting your cycle of self-pity and negative self-talk? Learning how to stop comparing yourself with others is a good first step.
6 Ways Mindfulness Can Improve Your Sex Life
Mindfulness can affect & improve all aspects of our lives, including intimacy & sexuality. Here are some of the ways mindfulness can improve your sex life.
Why We All Need to Learn the Art of Stillness
When you start to feel like everything around you is chaotic, just stop & be still—you might realize the art of stillness is all you need to find your calm.
Meditate to this 8-Minute Film of One Man’s Epic Antarctica Journey (VIDEO)
Are you a traveler who has yet to try meditation? Get a dose of both wanderlust and meditation with this beautiful video of one man’s Antarctica journey!
3 Reasons Having a Good Cry Can Be Really Good For You
Both men & women feel they should hide their tears so they don’t look weak. But letting yourself feel & having a good cry can be good for you. Here’s why.
Add Your Voice to the Largest “Om” Chant Ever Recorded
New York’s Rubin Museum aims to gather the largest collective chant of Om ever recorded as part of their History of “Om” project. Learn more here.
Here’s What Happened When a School Replaced Detention with Meditation
A school in Baltimore has replaced detention with meditation, and it has had some pretty amazing effects not just on the students. Learn more here.
What is Vipassana Meditation and Why Is It So Popular?
What is Vipassana meditation and how is it practiced? How is it different or similar to mindfulness? Get the answers right here.
2-Minute Meditation for B*tches Who Don’t Meditate (EXPLICIT)
(Warning: NSFW language) Have a hard time sitting still in meditation? Check out this funny 2-minute meditation video for “b*tches who don’t meditate.”