Yoga Pilates: East Meets West

Yoga and pilates each have their own set of hardcore fanatics. For some, it's one or the other. Pilates fans may believe that yoga doesn't hold a candle to the benefits one can gain from pilates, and vice versa. If you're stuck trying to decide which class to take, you can always go for a third option. There's a third group that adheres to the principles of yogilates, a yoga-pilates fusion that freely draws from the principles that govern these two established forms of exercise.

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