Want to lose weight and keep it off for good? Reach and sustain your ideal weight with our helpful guides and resources for healthy and holistic weight loss.
Pilates could be a great exercise to help strengthen the core, tone up the total body, and improve posture, making you look longer and leaner. Start your day with this routine, and you will be feeling like a strong, energetic superhuman in no time!
Feeling a little shy under all those Winter sweaters? You are never alone! Join us to prepare for Spring and Summer with this daily, 10 minute, confidence building, yoga inspired, fitness set.
Weight loss is no easy task, especially in today’s world where we’re constantly bombarded with messaging about not being enough. But what if there was a secret weapon to use alongside our weight loss journeys to ease the stress and turn quick, temporary fixes into long lasting results?
There are many styles of yoga to choose from, So how do you know which style is right for you? Here is a break down of a few of the most prevalent styles. Just keep in mind that each style- although different physically, is based on the same ancient philosophy of leading a happy life and loving yourself and others.
Having a funky week? Or feeling agitated and like you need to get something out!? Try detoxing your emotional body with this brief flow designed to help you start the day fresh! It’ll get you energized and ready to let go of that funk!
Have you ever wanted to practice some kick asana looking and fun sound poses like Eka Pada Galavasana (Flying Pigeon Pose)? Yet, when you try to get your leg in the air, you get stuck. It’s common to ask yourself, are all poses really achievable for your body?
Naked yoga has emerged as a popular wellness and body positive trend over the last few years, boasting increased body confidence and empowerment. Just as you’d imagine, naked yoga is exactly that- practicing yoga, butt-naked. Here we’ll take a closer look at this practice, perhaps seemingly terrifying from the outside, and examine the benefits that naked yoga claims to have.
The bedrock of a solid arm balancing practice boils down to core strength. Let’s fly through a flow that will ignite your core and have you playing your way through arm balances you perhaps didn’t even know you could do.
Find balance with this one exercise that will strengthen your core muscles and burn excess calories.
Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.
Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
Can practicing yoga truly, actually strengthen your core? Get the answer here, plus tips on which yoga poses effectively target all core muscles.
Wanna practice yoga for core strength? We’ll save you the clicks & scrolls—here’s your one-stop resource for tips, tricks, and videos to power up your core.
Start over with a clean slate this spring, try these 5 simple ways to spring clean your mind and body for a holistic detox.
Wanna have a quick yoga session that can effectively target and fire up your core? Here’s a 15-minute yoga sequence that’ll do just that. Learn how here.
Our ‘core’ is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.
Even if it’s not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on how to do yoga inversions safely.
Are you all about bulking up and building muscle strength? Check out these benefits of yoga for weight trainers and lifters to help you find body balance!