The Holistic Benefits of Cobra Pose
Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!
Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!
Are you looking to transition to a plant-based diet? Here are 7 tips to help you along your way, so you can make the change smoothly. Check it out here!
Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you’ll find the holistic benefits of Tree Pose.
Staying healthy can be difficult when you’re at the office. Here are 7 awesome tips to be healthy at work, so you feel great and stay motivated!
However individualized our yoga practices may be, having a yoga community is still important. Here are a few reasons why. Which ones resonate with you?
Are you an athlete who does yoga? If so, we’ve got some good news! Here are 7 unexpected benefits of yoga for athletes. Which ones have you experienced?
Pistol Squat, Toe Stand, Padangusthasana… no matter the name, it’s an awesome challenge if you’re looking to up your practice. Find out how to do it here!
Want to know how to do Tiger Pose? Then look no further! Here you’ll find some great benefits, as well as variations of this pose for every practice level.
Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.
Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!
Are you a dedicated Power yogi? Here you’ll find 33 signs that you may be really into Power yoga. Can you say the whole list while holding Crow Pose?
In our busy lives, it’s easy to skip out on Savasana after a yoga class. But you really shouldn’t! Here are 7 benefits of Corpse Pose to stick around for.
After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.
Ease your aches and pains while expecting with these 8 yoga poses for pregnancy pain. You’ll be feeling better in no time!
Yoga isn’t just for the ladies! It definitely benefits guys, too. Here are the top 10 yoga poses for men. Try them out, and get stronger and more flexible!
Share your love of yoga with the little ones – here are some of the best poses to get kids started on yoga. Learn how to do them & teach them to kids here.
Working out is awesome, but it can take a lot out of you. Here are 9 amazing, healthy post-workout snacks to power you through the rest of your day!
Misalignments in Warrior III definitely happen, as it’s a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
This time of year, there’s pumpkin spice everything, and there’s a reason for it! Pumpkin is super good for you! Here are 13 health benefits.
Here’s a great backbend yoga sequence for beginners you can start with if you’re looking to build up to deeper, more advanced backbends. Learn it here!